In today's session, we explore the vital practice of self-love, guided by Thich Nhat Hanh's wisdom. He teaches us that loving ourselves is the first step towards loving others and the world around us. Self-love is recognizing and accepting our own worth, caring for our well-being, and forgiving ourselves for our shortcomings. It's about being kind and compassionate towards ourselves, understanding that this is not selfish but essential for our growth and happiness. As we meditate, let's focus on nurturing our spirit, cultivating a loving kindness towards ourselves that we can then extend outward. From Thich Nhat Hanh's "Teachings on Love": "To love oneself is the foundation for loving others. Self-love is not selfish; it is essential. In practicing self-love, we acknowledge our own worth and learn to nurture our own spirit. This is the basis for our capacity to love others truly and deeply." --- 🧘🏻♂️Free Discovery Chat for Mindfulness or Spiritual Coaching, Meditation Instruction, or Sound Healing - https://debphelps.com/private-sessions-with-deb/ 🙏🏻Live Classes, Full Meditation Library & Articles - https://peacefulwellness.studio 🤲🏻 Peaceful Journey to Wellness Facebook Group - https://www.facebook.com/groups/peacefulwellnesssangha 🧘🏻♂️Meditation Teacher Training - https://peacefulwellness.institute Deb Phelps - https://debphelps.com Facebook - https://www.facebook.com/peacefulwellnesswithdeb Instagram - https://www.instagram.com/peacefulwellnesswithdeb 021324
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Meditate with Deb
Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.<br /><br />Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more.<br /><br />With our guided meditations, you'll find the perfect practice to meet your specific needs, whether you're seeking inner peace, emotional healing, or a deeper connection with your true self. Each meditation is thoughtfully created to provide gentle guidance and nurturing support on your path.<br /><br />Immerse yourself in the present moment with our mindfulness meditations, which will help you cultivate awareness, focus, and a sense of groundedness. Release anxiety and stress as you dive into our soothing meditations designed to calm the mind, relax the body, and restore inner balance.<br /><br />Open your heart and cultivate compassion through our heart-centered meditations, inviting love and kindness into your life. Let go of judgment and negativity with our transformative practices that encourage self-acceptance and non-judgmental awareness.<br /><br />Clear stagnant energy and invite positive vibrations with our energy-clearing meditations, helping you create a sacred space within and around you. Experience a sense of liberation as you release what no longer serves you and invite in new possibilities.<br /><br />And that's just the beginning! Our guided meditation collection offers a vast array of practices to explore, supporting you on your journey of self-discovery and personal growth.<br /><br />Join our community of seekers and gain access to our premium bundled podcast library, filled with an extensive range of categories and meditations that are added daily. With our collection, you'll have a wealth of resources to support you in finding peace, healing, and joy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/meditate-with-deb--5849207/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/meditate-with-deb--5849207/support</a>.
Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.<br /><br />Discover a wide array of guided meditations designed to support your well-being and spiritual growth. Our collection features a diverse range of meditations, including mindfulness, anxiety relief, stress relief, heart-centered practices, releasing judgment, clearing energy, and so much more.<br /><br />With our guided meditations, you'll find the perfect practice to meet your specific needs, whether you're seeking inner peace, emotional healing, or a deeper connection with your true self. Each meditation is thoughtfully created to provide gentle guidance and nurturing support on your path.<br /><br />Immerse yourself in the present moment with our mindfulness meditations, which will help you cultivate awareness, focus, and a sense of groundedness. Release anxiety and stress as you dive into our soothing meditations designed to calm the mind, relax the body, and restore inner balance.<br /><br />Open your heart and cultivate compassion through our heart-centered meditations, inviting love and kindness into your life. Let go of judgment and negativity with our transformative practices that encourage self-acceptance and non-judgmental awareness.<br /><br />Clear stagnant energy and invite positive vibrations with our energy-clearing meditations, helping you create a sacred space within and around you. Experience a sense of liberation as you release what no longer serves you and invite in new possibilities.<br /><br />And that's just the beginning! Our guided meditation collection offers a vast array of practices to explore, supporting you on your journey of self-discovery and personal growth.<br /><br />Join our community of seekers and gain access to our premium bundled podcast library, filled with an extensive range of categories and meditations that are added daily. With our collection, you'll have a wealth of resources to support you in finding peace, healing, and joy.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/meditate-with-deb--5849207/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/meditate-with-deb--5849207/support</a>.Listen on
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