Peaceful Wellness
Peaceful Journey: 7-Minute Meditations and Musings
Resting in Presence
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Resting in Presence

7-Minute Meditation

This week, we explore the spaciousness of simply resting in presence. When we allow ourselves to stop striving, fixing, or judging, we discover the peace that exists in just being. This 7-minute guided meditation invites you to sit quietly in the gentle awareness of now — where nothing needs to be different and every breath is enough.

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