This 7-minute guided meditation invites you to explore Awareness of Patterns & Habits — the subtle rhythms that shape your life.
Through the mindful recognition of your own thought and behavior loops, you’ll discover the power of the pause — that quiet space between impulse and action.
It’s within this pause that choice is born.
Awareness creates freedom, and freedom invites peace.
✨ Theme: Awareness
🪷 Week 3: Awareness of Patterns & Habits — The Pause is Where Choice Lives
🎙️ Host: Deb Phelps, Peaceful Journey Podcast
For more meditations and reflections this month, visit peacefulwellness.studio and join The PEACEFUL Path.
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