Deb Phelps | Peaceful Wellness
Peaceful Journey: 7-Minute Meditations and Musings
Rooted in Self-Worth
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Rooted in Self-Worth

7-Minute Meditation

A gentle meditation to help you reconnect with your inherent value. By focusing on breath, affirmations, and visualization, you’ll ground yourself in a sense of worthiness and strength, cultivating inner confidence that’s not dependent on external validation.

tree roots on rock formation
Photo by Zach Reiner on Unsplash

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