Join me for a soothing 7-minute meditation designed to cultivate inner peace and mindfulness. This guided session invites you to relax deeply, release stress, and connect with a profound sense of calm. Perfect for anyone seeking moments of tranquility and clarity in their day. Take a journey inward and discover the serenity within you.
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Serenity Within: Embracing Peace & Presence
7-Minute Meditation
Jun 20, 2025

Peaceful Journey: 7-Minute Meditations and Musings
Welcome to Peaceful Journey, where I share 7-minute meditations and musings to help you relax, recharge, and find balance. I’m Deb Phelps, a meditation practitioner and teacher since 1980, sound and energy healing practitioner, yoga teacher, aromatherapist, and spiritual guide. In each episode, we explore mindfulness practices for the mind, body, and spirit to release stress and bring harmony into your life.
Visit my website at peacefulwellness.org for more, and be sure to check out my other podcasts on your favorite platform.
Welcome to Peaceful Journey, where I share 7-minute meditations and musings to help you relax, recharge, and find balance. I’m Deb Phelps, a meditation practitioner and teacher since 1980, sound and energy healing practitioner, yoga teacher, aromatherapist, and spiritual guide. In each episode, we explore mindfulness practices for the mind, body, and spirit to release stress and bring harmony into your life.
Visit my website at peacefulwellness.org for more, and be sure to check out my other podcasts on your favorite platform.Listen on
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