Start your day with this gentle 7-minute meditation that helps you feel grounded, centered, and connected to your inner light. Through breath and body awareness, you’ll root into calm presence and let your natural radiance rise from within. Perfect for mornings or any time you need to reconnect with your quiet strength.
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Rooted Light: A Morning Grounding for Inner Radiance
7-Minute Meditation
Jul 13, 2025

Peaceful Journey: 7-Minute Meditations and Musings
Welcome to Peaceful Journey, where I share 7-minute meditations and musings to help you relax, recharge, and find balance. I’m Deb Phelps, a meditation practitioner and teacher since 1980, sound and energy healing practitioner, yoga teacher, aromatherapist, and spiritual guide. In each episode, we explore mindfulness practices for the mind, body, and spirit to release stress and bring harmony into your life.
Visit my website at peacefulwellness.org for more, and be sure to check out my other podcasts on your favorite platform.
Welcome to Peaceful Journey, where I share 7-minute meditations and musings to help you relax, recharge, and find balance. I’m Deb Phelps, a meditation practitioner and teacher since 1980, sound and energy healing practitioner, yoga teacher, aromatherapist, and spiritual guide. In each episode, we explore mindfulness practices for the mind, body, and spirit to release stress and bring harmony into your life.
Visit my website at peacefulwellness.org for more, and be sure to check out my other podcasts on your favorite platform.Listen on
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